If life is in danger call 000
Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. As the COVID-19 pandemic and its far-reaching implications continue to unfold globally and locally, it's normal for people to experience a wide range of thoughts, feelings and reactions including:
- Feeling stressed or overwhelmed
- Anxiety, worry, or fear
- Racing thoughts
- Sadness, tears, loss of interest in usual enjoyable activities
- Physical symptoms, such as increased heart rate, stomach upset, fatigue, or other uncomfortable sensations
- Frustration, irritability, or anger
- Restlessness or agitation
- Feeling helpless
- Difficulty concentrating or sleeping
- Feeling disconnected from others
- Apprehension about going to public spaces
- Trouble relaxing
There are many things we can do to support and manage our wellbeing during this time.
· Exercise
Healthy eating
Meditation and Mindfulness
Deep Breathing techniques for calming the mind
Staying connected with others
Mental Health support
Regular Sleep habits
If working from home – establishing a routine and taking regular breaks
The following organisations offer mental health support:
https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-
coronavirus-covid-19-outbreak
https://kidshelpline.com.au/
https://mensline.org.au/?gclid=CjwKCAjw3-bzBRBhEiwAgnnLCpkQHw2I5C-3676_XzKCsTM6DFJa_q5PFAhGm0w9Ecwx24QLV26hkRoCyv4QAvD_BwE
https://www.suicidecallbackservice.org.au/
https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-